What is intermittent meaning?

Intermittent is an adjective that describes something that occurs at irregular intervals or is interrupted by periods of inactivity. It is often used to describe things like a flickering light, sporadic rainfall, or an irregular heartbeat. In the context of health and fitness, intermittent fasting is a popular diet approach where individuals restrict their food intake for specific periods of time. Similarly, intermittent workouts involve brief periods of intense exercise alternating with rest, as opposed to continuous exertion. Overall, intermittent suggests something that occurs intermittently or irregularly rather than constantly or consistently.